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3 Weeks To A Better Back: Solutions for Healing the Structural, Nutritional, and Emotional Causes of Back Pain (The Sinett Solution), by T
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RELIEF IN JUST 21 DAYS!
Eighty percent of people will suffer from back pain at some point in their life, and many suffer for far too long. This is a statistic that can be changed. Three Weeks to a Better Back is the key to giving all types of back pain sufferers relief―in just 21 days!
Our doctors are missing the cause of our back pain―and that’s because they are only treating the back. The Sinett Solution lies in a revolutionary concept: It’s Not Your Back. Yes, that’s right. For the majority of sufferers, the problem is not in the back! It’s caused by imbalance in the core, feet, hips, neck and jaw and most unexpectedly, by diet (even a healthy one!) and stress.
The explanation is simple. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem in one area therefore almost always affects the back. An inflamed stomach, for instance, radiates pain into the back. Sitting on your wallet throws off your hips, which compromises the spine. Stress lives in the muscles of the jaw, neck and shoulders, creating tension and tightness in the back.
Three Weeks to a Better Back offers a simple three-pronged, three week approach to treating back pain. Dr. Sinett helps you figure out what kind of back pain sufferer you are and determines the source of your pain through his Back Pain Inflammation quiz, allowing you to arrive at a proper diagnosis. He then provides you with easy-to-follow tools for a customized treatment plan, including stretches, ergonomics and structural care for all parts of the body, as well as a No More Back Pain Diet featuring delicious recipes and Enerchi techniques to help you cope with both daily and chronic stressors and negative emotions. With quick healthcare tips that you can adapt into your daily routine, Three Weeks to a Better Back is your total-body prescription for a back pain-free life.
- Sales Rank: #620447 in Books
- Published on: 2015-10-19
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x 1.10" w x 6.20" l, .0 pounds
- Binding: Hardcover
- 272 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Recommended Reading
By Gina111
Dr. Sinett offers a practical guide to health and wellness, focusing on back pain. He explains how diet, physical, and mental/emotional issues play a role in back (body) health. Stretches, postures, and other exercises are reviewed, as well as diet, including a comprehensive dietary plan/shopping list to help with digestion. The book is well-written, in practical terms, and includes thoughtful wisdom to overcome the perils of chronic back pain. It is recommended reading whether you have back pain - or not.
0 of 0 people found the following review helpful.
Are You Interested in Healing and Living Life Without Back Pain?
By ANGELA M. SPENCER
If you suffer with chronic back pain before you resign yourself to living life with pain or to back surgery you need to read this book. There is hope. If you suffer from headaches, occasional back pain and stress, this book is for you too.
In The Sinett Solution – 3 Weeks to a Better Back, Dr. Todd offers a holistic approach to identifying the root of your pain and to healing. I’ve trusted Dr. Todd with my life after a bad fall while also dealing with a lot of stress. I was suffering from headaches, back pain and blurred vision. I sought him out before I went the gamut of traditional medicine. He got right to the source of my pain and in a short time I was whole again. Dr. Todd showed me the significance of treating not only my physical being, but how my emotional and nutritional needs also were a factor in healing and maintaining wholeness.
Whatever your condition 3 Weeks to a Better Back will show that you can enjoy a healthy and happy life without pain. If you are interested in healing, wholeness and living life without pain this book is for you.
2 of 2 people found the following review helpful.
The book is well organized and easy to understand
By cassie
Dr. Sinett's book is an essential tool for curing your back issues. His holistic approach to this issue is refreshing and helped me isolate the main cause of my pain. He gives thoughtful and thorough information on the sources of back pain and then lays out manageable solutions. The book is well organized and easy to understand. In addition, he explains some common myths. It's a must read if you've had back issues. I'm on the way to a cure for mine. I've had chronic back pain for many years and Dr. Sinnet's solutions are finally helping me to make real improvements.
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